The fast-paced world nowadays demand from us not to have enough sleep, making insomnia and other sleep problems a modern health problem that is overcoming many of us. Over time, insomnia and sleep problems can cause many health hazards such as memory loss, depression, fatigue, high blood pressure, obesity and heart disease. Many people suffer from insomnia and other sleep problems that result in them having less and low-quality sleep. Insomnia, which is the inability to sleep easily, is a very common sleeping disorder. It can be from disturbed or restless to having problems in falling asleep. And extreme case of insomnia can be the complete wakefulness, or inability to sleep completely. Generally you should not be concern for some lack of sleep, even if you do not experience a full night’s sleep. However if with losing sleep, the ability of a person to function fully well is impaired during daytime,
it can be a problem.